Mental Health
Mental health is essential for every human being. It is even more important for children. By baby size we usually understand the baby’s physical size. As much attention is paid to the child’s mental health as the parents or child care workers are focused on whether the child is eating properly, sleeping, and developing normally for the age. But along with the physical health of the child, it is also necessary to take care of the mental health.
In recent years, awareness surrounding mental health has grown significantly, and rightfully so. Mental health is not exclusive to adults; it profoundly impacts children as well. Just as we prioritize their physical health, nurturing their mental health is paramount for their overall development and happiness.
Children Mental Health
Mental health refers to the happiness of the mind. Through which we can learn about our own abilities, adapt to the normal pressures of daily life and deal with the problems of ourselves, family and surroundings easily. A child’s mental health usually develops mainly from the family. Because the first stage of his development is the family. Just as excessive care, neglect, over-ruling disrupts the normal development of the child, moderate care, love, discipline, dignity and recognition of work ensure the normal development of the child. Every family should have an environment for children where children can express their anger, sadness, anger, pride and imagination etc. When children express their feelings to their parents or caregivers, they are essentially mirroring their inner world. As a result, the parent also gets an opportunity to know the child’s state of mind.
But in most cases, mothers or caregivers treat children as if their emotions and feelings are of no value. Sometimes the child does not even listen to what is being said, not paying attention to his emotions. As a result, children slowly distance themselves from the mother or guardian. From this distance, new problems started.
As much as the physical health of the child is discussed, the mental health of the child remains hidden. Most families are still unable to understand that it is not enough to keep the child safe physically but it is also important to keep him safe mentally.
Let’s find out when to understand that your CHILDREN is developing emotional instability
- Being more moody than usual.
- Complaints of headache and stomach ache.
- Sleep disturbances and nightmares.
- Hatred of educational institutions.
- Socially shy.
- Crying over small things.
- Imagination of fear and anxiety.
- Worse test results.
- Mother and child stop talking to each other.
Let’s find out when to understand that your ADOLESCENTS is developing emotional instability
- Losing interest in things you used to enjoy doing.
- Fights with younger or older siblings, friends and classmates.
- Excessive interest or disinterest in sports or exercise.
- Being more addicted to social networking, ‘gaming’ etc.
- Stop talking to the mother or others in the family.
- Decreased academic interest and poor test results.
- Crying, getting angry or stopping eating for no reason.
In extreme cases
- Doing things that harm yourself.
- Smoking and drug use.
- Suicide attempt
Mental problems can arise in children due to various reasons.
For example-
- Experiencing several forms of bullying and harassment at school.
- Child’s emotional distance from mother or child caregiver.
- Overdoing or overdoing.
- Keeping children in an unhealthy environment such as divorce or constant fighting between parents.
- Unhealthy eating habits.
What can be done to progress children’s mental health?
Family, friends, school and surrounding social conditions play an important role in the healthy mental development of the child.
- Children should be given the opportunity to ask questions and they should be given the opportunity to have different opinions for sure. They cannot be shamed for having different views.
- Do not force your emotions on them. They should be allowed to develop as they are.
- Children should be allowable to express their emotions. It is normal for children to have anger, dislike, jealousy etc. While teaching them to control them, it is necessary to teach them to control their emotions and behave in a controlled manner rather than stressing them.
- Children cannot be compared with others. He will think that his parents will love him if he behaves like others. That is, there will be conditions between love, which is not right at all.
- Parents’ dreams cannot be imposed on them. They should be allowed to enjoy life as they should.
- If the child breaks down mentally, he should be by his side. You have to listen to him carefully. He has to make sure that his mother is always with him.
- Allow them to make mistakes sometimes. Always allow the child to fail in some areas without correcting them. Make them understand the importance of life, time, money and hard work.
- Children should be taught to take responsibility for their own work and responsibilities.
- Be enthusiastic about their success, become their supporter, support them.
- When the child comes to say something, stop your work and listen to them with full attention. Must divert attention from mobile, computer in hand.
- It is best to explain something to the child naturally without scolding or scolding the child in a loud voice.
- School plays an important role in the normal growth of a child. If there is a value class in the school, it plays an important role in the mental and emotional development of the child.
- There should be a counselor in every school with whom the child can talk openly about his problems and mistakes and take advice.
Seeking Support and Resources:
- If you have concerns about your child’s mental health, don’t hesitate to meet any professional help. Consult your child’s pediatrician or a mental health professional who specializes in working with children.
- Schools often have counselors or psychologists who can provide support and guidance if your child is struggling emotionally or behaviorally.
- Additionally, there are numerous community resources and support groups available for parents and children facing mental health challenges. Don’t hesitate to reach out and request for help when needed.
Above all, physical development of children should be given equal importance as well as mental development. The mother or child care giver needs to be more aware, spend more time with the child to know and understand what is going on in the child’s mind. The caregiver should remember that every moment spent with the child has a positive impact on the child.
Promoting mental health in children is a shared responsibility that requires awareness, understanding, and proactive support from parents and caregivers. By recognizing the signs of mental health issues, promoting positive mental health practices, and seeking appropriate support when needed, parents can help children thrive emotionally and psychologically.
FAQs:
- How can I tell if my child is experiencing mental health issues?
- Look out for sudden changes in behavior or mood, such as irritability, sadness, or anger.
- Pay attention to physical symptoms like headaches or stomach aches that have no medical cause.
- Notice any difficulties in school performance, changes in sleep patterns, or withdrawal from social activities.
2. What can I do to support my child’s mental health?
- Create a safe and open environment for your child to express their feelings without judgment.
- Encourage healthy habits like regular exercise, nutritious meals, and consistent sleep schedules.
- Foster positive relationships with family and friends to provide a strong support system for your child.
3. When should I hunt for professional help for my child’s mental health?
- If you notice persistent symptoms that interfere with daily life or last longer than a few weeks.
- If your child expresses views of self-harm or suicide, it is crucial to seek immediate professional help.
- Trust your instincts as a parent – if you feel concerned about your child’s well-being, it’s always better to seek guidance from a mental health professional.
Remember, mental health is just as important as physical health for children. By being observant, supportive, and proactive, you can help your child navigate any challenges they may face with their mental well-being. Your child’s mental health matters – prioritize it today for a brighter tomorrow.