This Self Help+ course is developed by the
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Serenity+ Dashboard - All Features Working
Serenity+
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You have completed 0 out of 5 sessions
Introduction
Welcome to the Course
Session 1: Grounding
Managing stress in the moment
Session 2: Unhooking
Handling difficult thoughts
Session 3: Acting on Your Values
Doing what matters
Session 4: Being Kind to Yourself
Practicing self-compassion
Session 5: Making Room
Making a plan for the future
Exit Course
0:00 0:00
Grounding Hub
Choose a tool to find calm in your moment of need.
The 5-4-3-2-1 Method
Anchor yourself in the present moment using your five senses.
Box Breathing
Regulate your breath to calm your mind and reduce stress.
Object Focus
Sharpen your focus on a single object to quiet anxious thoughts.
Visual Relaxation
Choose a calming scene with guided audio to relax your mind.
Select a Scene
Relaxation Hub
0:00 ...
Serenity+
This Self Help+ course is developed by the
Quick Access
Progress Bar
You have completed 0 out of 5 sessions
Introduction
Welcome to the Course
Session 1: Grounding
Managing stress in the moment
Session 2: Unhooking
Handling difficult thoughts
Session 3: Acting on Your Values
Doing what matters
Session 4: Being Kind to Yourself
Practicing self-compassion
Session 5: Making Room
Making a plan for the future
Exit Course
0:00 0:00
Grounding Hub
Choose a tool to find calm in your moment of need.
The 5-4-3-2-1 Method
Anchor yourself in the present moment using your five senses.
Box Breathing
Regulate your breath to calm your mind and reduce stress.
Object Focus
Sharpen your focus on a single object to quiet anxious thoughts.
Visual Relaxation
Choose a calming scene with guided audio to relax your mind.
Select a Scene
Relaxation Hub
0:00 ...