This Self Help+ course is developed by the
Free Mental Health & Stress Management Dashboard
Improve your mental well-being with Serenity+. A scientific, self-help tool that helps you reduce stress, track your mood, use grounding techniques, practice relaxation, and refresh yourself by taking the Self Help Plus course as per WHO guidelines. Start your journey to peace today.
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Introduction
Welcome to the Course
Session 1: Grounding
Managing stress in the moment
Session 2: Unhooking
Handling difficult thoughts
Session 3: Acting on Your Values
Doing what matters
Session 4: Being Kind to Yourself
Practicing self-compassion
Session 5: Making Room
Making a plan for the future
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Grounding Hub
Choose a tool to find calm in your moment of need.
The 5-4-3-2-1 Method
Anchor yourself in the present moment using your five senses.
Box Breathing
Regulate your breath to calm your mind and reduce stress.
Object Focus
Sharpen your focus on a single object to quiet anxious thoughts.
Visual Relaxation
Choose a calming scene with guided audio to relax your mind.
Select a Scene
Relaxation Hub
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How to Use
Why Trust Serenity+?
Benefits
FAQ
- Step 1: Start with the ‘Mood Tracker’ to log how you feel daily.
- Step 2: Use the ‘Stress Level Check’ to understand your current anxiety levels.
- Step 3: If you feel overwhelmed, click on ‘Grounding Tools’ or ‘Relaxation Hub’ for instant relief exercises.
- Step 4: Use the ‘Thought Changer’ to reframe negative thoughts into positive ones.
- Step 5: Finally, use the Self Help Plus (SH+) mode – this is a course developed by the World Health Organization (WHO). It focuses on 5 main topics (Grounding, Unhooking, Acting on Values, Being Kind and Making Room).
- Based on Science: This tool is developed following the Self Help Plus (SH+) protocol by the World Health Organization (WHO).
- Evidence-Based: We use proven CBT (Cognitive Behavioral Therapy) techniques to help manage stress and anxiety.
- Privacy First: Your mental health information is private. We do not store your personal input on our servers. Because we are using client-side, local-only data storage. When you are using this app, your information remains on your device, we do not store it on our servers, and no one else can see your information. We do not collect, transmit, or store any personal or mental health information on our servers. Please read our Privacy Policy.
- Reduces symptoms of anxiety and depression.
- Improves sleep quality and focus.
- Helps in practicing mindfulness and meditation.
- Provides a safe space for emotional regulation without immediate need for a therapist.
- Self Help Plus course helps you stay healthy and build emotional resilience in the long term.
- Why use Serenity+ as your Stress Management Toolkit?
Answer: Welcome to Serenity+, a holistic digital space designed to support your mental well-being. If you are feeling overwhelmed, our stress management toolkit provides science-backed methods to help you find calm. Unlike basic apps, Serenity+ integrates the Self Help plus (SH+) course, developed by WHO specifically for stress management in adults.
- What tools are included in this Mental Health App?
Answer: Our platform offers a variety of self-care features designed to act as your personal companion:
- Grounding Tools: Use the 5-4-3-2-1 method or Box Breathing to manage immediate anxiety.
- Thought Changer: Based on Cognitive Behavioral Therapy (CBT), this tool helps you reframe negative thoughts.
- Mood & Stress Tracker: Monitor your emotional trends over time.
- Relaxation Hub: Listen to calming audio for meditation and sleep.
- AI QA Bot: Get instant, empathetic answers to your mental health questions.
- Self Help Plus + Course
- Is this platform free?
Answer: Yes, Serenity+ is designed to be accessible and completely free for everyone.