This Self Help+ course is developed by the
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Introduction
Welcome to the Course
Session 1: Grounding
Managing stress in the moment
Session 2: Unhooking
Handling difficult thoughts
Session 3: Acting on Your Values
Doing what matters
Session 4: Being Kind to Yourself
Practicing self-compassion
Session 5: Making Room
Making a plan for the future
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Grounding Hub
Choose a tool to find calm in your moment of need.
The 5-4-3-2-1 Method
Anchor yourself in the present moment using your five senses.
Box Breathing
Regulate your breath to calm your mind and reduce stress.
Object Focus
Sharpen your focus on a single object to quiet anxious thoughts.
Visual Relaxation
Choose a calming scene with guided audio to relax your mind.
Select a Scene
Relaxation Hub
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Why use Serenity+ as your Stress Management Toolkit?
Welcome to Serenity+, a holistic digital space designed to support your mental well-being. If you are feeling overwhelmed, our stress management toolkit provides science-backed methods to help you find calm. Unlike basic apps, Serenity+ integrates the Self Help Plus (SH+) course, developed by WHO specifically for stress management in adults.
What tools are included in this Mental Health App?
Our platform offers a variety of self-care features designed to act as your personal companion:
Grounding Tools: Use the 5-4-3-2-1 method or Box Breathing to manage immediate anxiety.
Thought Changer: Based on Cognitive Behavioral Therapy (CBT), this tool helps you reframe negative thoughts.
Mood & Stress Tracker: Monitor your emotional trends over time.
Relaxation Hub: Listen to calming audio for meditation and sleep.
AI QA Bot: Get instant, empathetic answers to your mental health questions.
Is this platform free and secure?
Yes, Serenity+ is designed to be accessible to everyone. We prioritize your privacy. All your journal entries and mood data are stored locally on your device or strictly confidential within your profile. You can learn more about our data handling on our [Privacy Policy] page.